Introduction – let’s get started

Bad habits creep up on us when we least expect it.  Something we’ve been doing for some time suddenly is the reason why our clothes are too tight, or our knees or back hurt.  We can blame our wardrobe if we want to, saying that during the winter months while our summer clothes are safely tucked away, the fairies got in and shrunk our clothes, but who are we kidding?

Time is of the essence and there’s no time like the present to begin a new makeover; a complete overhaul; an MOT; call it what you will, to ensure that just because you may be living an unhealthy way at the moment, it can’t be fixed.  It can be fixed.  Starting with right now!

Welcome to Living Well, Being Happy because that’s what it’s all about, isn’t it?  We want to live to the best of our ability and we want to be happy.  How many of us are living a bit too well, perhaps, but are unhappy with what we see in the mirror every day? I am not going to tell you what to do, by the way.  I can only suggest things that have worked (or not) for me.

We are all human, and we all try and fall down all the time.  And that’s OK.  What’s not OK is if we don’t try at all.

Let’s get going.

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